Month: October 2017

Adho Mukha Svanasana Posture

ADHOMUKHASVANASANA The word “adho” is derived from a Sanskrit word meaning “downward”; “mukha” meaning “facing”; “svana” meaning “dog” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Sit in vajrasana. Come up on your knees and palms, your palms shoulder width apart and knees hip width apart. Take a deep breath, exhaling lift …

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Ardha Chakrasana Posture

ARDHA CHAKRASANA The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart, your hands beside your body.•Now lift your both hands above your head, join your palms.•Inhaling arch back pushing your hip forward, …

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Kati Chakrasana Posture

KATI CHAKRASANA The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Stand straight keeping your legs hip width apart and toes pointing in the front. Now keep your arms stretched at the shoulder level. Keep your right hand behind your hip, your …

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Utkatasana Posture

UTKATASANA The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It is generally known as “chair pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your feet slightly apart.•Inhale and lift your hands above your head, join your palms.•Exhaling bend your knees, your thighs being …

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