Adho Mukha Svanasana
ADHOMUKHASVANASANA The word “Adho Mukha Svanasana” is derived from the Sanskrit word “Adho” meaning “downward”; “Mukha” meaning “facing”; “Svana” meaning “dog” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Sit in vajrasana. Come up on your knees and palms, your palms shoulder width apart and knees hip width apart. Take a deep breath, …