Adho Mukha Svanasana Posture
ADHOMUKHASVANASANA The word “adho” is derived from a Sanskrit word meaning “downward”; “mukha” meaning “facing”; “svana” meaning “dog” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Sit in vajrasana. Come up on your knees and palms, your palms shoulder width apart and knees hip width apart. Take a deep breath, exhaling lift …