Vasisthasana
VASISTHASANA The word “Vasisthasana” is derived from the Sanskrit word “Vasistha” meaning “best” or “richest” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Sit in vajrasana. Slowly walk forward with your palms, get your legs behind and come up on your palms and heels. Keep your legs straight and foot closer to each …