Vasisthasana Posture
VASISTHASANA The word “vasistha” is derived from a Sanskrit word meaning “best” or “richest” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: •Sit in vajrasana. •Slowly walk forward with your palms, get your legs behind and come up on your palms and heels. •Keep your legs straight and foot closer to each other. …