VAKRASANA The word “Vakrasana” is derived from the Sanskrit word “Vakra” meaning “twisted” or “crooked” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: · Sit with your spine straight, legs stretched out with knees straight with feet together and hands beside your body. · Bend your right leg at knee and place …
SHASHANKASANA The word “Shashankasana” is derived from Sanskrit word “Shash” meaning “hare”; “Ank” meaning “lap” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: BENEFITS: It helps in relaxing the mind and relieves depression. It helps in toning of pelvic muscles. It helps in relieving sciatic pain. It helps in sexual disorders. It …
