Month: September 2017

Vakrasana Posture

VAKRASANA The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Sit with your spine straight, legs stretched out with knees straight with feet together and hands beside your body. Bend your right leg at knee and place your right foot beside …

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SHASHANKASANA POSTURE

SHASHANKASANA POSTURE: The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”.  STEPS TO BE FOLLOWED: BENEFITS: It helps in relaxing the mind and relieves depression. It helps in toning of pelvic muscles. It helps in relieving sciatic pain. It helps in sexual disorders. It …

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