Vajrasana POSTURE
VAJRASANA POSTURE: The word “vajra” is derived from Sanskrit meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in digestion. It helps in getting rid off constipation. It helps in calming the mind and helps in relaxation. It helps in improving circulation. It helps in …