Month: August 2017

Vajrasana POSTURE

VAJRASANA POSTURE: The word “vajra” is derived from Sanskrit  meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in digestion. It helps in getting rid off constipation. It helps in calming the mind and helps in relaxation. It helps in improving circulation. It helps in …

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PADMASANA POSTURE

PADMASANA POSTURE: The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in calming the brain. It helps in easing menstrual discomfort. It helps in relieving sciatic pain. It helps in increasing concentration. It helps in stretching in ankles …

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