Month: August 2017

Vajrasana POSTURE

VAJRASANA POSTURE: The word “vajra” is derived from Sanskrit  meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in digestion. It helps in getting rid off constipation. It helps in calming the mind and helps in relaxation. It helps in improving circulation. It helps in …

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PADMASANA POSTURE

PADMASANA POSTURE: The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in calming the brain. It helps in easing menstrual discomfort. It helps in relieving sciatic pain. It helps in increasing concentration. It helps in stretching in ankles …

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UTTHITA PARSVAKONASANA POSTURE

UTTHITA PARSVAKONASANA POSTURE: The word “utthita” is derived from a Sanskrit word “extended”, “parsva” meaning “side” or “flank”, “kona” means “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight with your legs together. Now keep your legs apart (3-4 feet wide), your feet pointing your right and both the hands on …

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Trikonasana Posture

TRIKONASANA POSTURE: Trikonasana ,The word “Tri” is derived from a Sanskrit word “three”, “kon” meaning “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 feet). Turn your right foot out 90 degrees and left foot in by 15 degrees. Now align …

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Virabhadrasana-III Posture

VEERABHADRASANA III POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg. Breathe in, keep your arms over your …

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Virabhadrasana-II Posture

VEERABHADRASANA II POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: ·        First get your feet together, hands by the side. Part your feet 3 to 4 feet apart. Turn your right foot on the right side and left foot …

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Vrikshasana Posture:

VRIKSHASANA POSTURE: The word “Vriksha” is derived from a Sanskrit word “ Tree”,  and  “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: First get your feet together, hands by the side. Now slowly lift the right leg and hold you right foot with the right hand and place it at the root of the …

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