Vajrasana
VAJRASANA The word “Vajrasana” is derived from a Sanskrit word “Vajra” a weapon whose name meaning is “thunderbolt” or “diamond” and “Asana” meaning “posture” or “seat”. It is commonly called as “Thunderbolt pose or Diamond pose” in English. STEPS TO BE FOLLOWED: Sit on the mat with your back straight and legs in front. Bend …