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Dive in the World Of Health & Fitness

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

— Arnold Schwarzenegger,

Mat Yoga - Hatha Yoga

Hatha simply refers to the practice of physical yoga postures. Vinyasa, Iyengar and Power Yoga classes all belong to the group of Hatha Yoga.


"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force.


Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

chair yoga

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible

Therapeutic Yoga

Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga

Mat Yoga- Power/ Vinyasa Yoga

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements

Trataka -Eye Yoga

Trataka is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Laughter Yoga

Laughter Yoga is not a comedy. It is an exercise program for Health and Wellbeing. The yoga part of Laughter is the combination of Laughter Exercises with yoga breathing techniques

Chair cardio

Sit straight and extend your legs. Keep your toes pointed and your arms bent at the sides. Brace your abs tight and let your shoulder blades touch the back of the chair


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— Henry Ford

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Benefits of Yoga​

Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. In today’s world when no one has time to even think anything beyond their jobs, family and day-today chores, Progressive Yoga, is here to make people aware of the most important thing, that they need to start investing their time and energy, on ‘Health’ in all the levels, physical, mental, emotional and spiritual. In Progressive Yoga, the practice is not kept limited to the physical level, at the same time, doesn’t push the new practitioner to match up with the old and experienced practitioner. Progressive Yoga, is a right place where your practice progresses with time and dedication. Making Yoga part of your lifestyle will help the individual in achieving a completeness.

My Posts


BAKASANA The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: Stand straight with your feet apart (wider than your hips).  As you exhale bend your knees, place your palms on the mat between your knees, your knees pointing sideward and behind your arms …

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Tittibhasana The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English.   STEPS TO BE FOLLOWED: •Stand straight with your legs shoulder width apart apart. •Exhaling bend forward, place your right shoulder behind your right knee …


Therapeutic Yoga Benefits

Therapeutic Yoga Benefits Sethubandasana – Bridge Pose Sethubandasana Benefits This pose will improve blood circulation It helps to calm the brain and also the central nervous system Because of this digestion will increase It stimulates the thyroid glands, abdominal organs, and also lungs It strengthens the buttocks, hamstrings, and back It stretches the neck, spine, …

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