Let's Be Fit Together

Book an Appointment with our Expert Yoga Teacher Today and Begin the Journey to a Healthy Life


Dive in the World Of Health & Fitness

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’

— Arnold Schwarzenegger,

Mat Yoga - Hatha Yoga

Hatha simply refers to the practice of physical yoga postures. Vinyasa, Iyengar and Power Yoga classes all belong to the group of Hatha Yoga.


"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force.


Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

chair yoga

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible

Therapeutic Yoga

Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga

Mat Yoga- Power/ Vinyasa Yoga

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements

Trataka -Eye Yoga

Trataka is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Laughter Yoga

Laughter Yoga is not a comedy. It is an exercise program for Health and Wellbeing. The yoga part of Laughter is the combination of Laughter Exercises with yoga breathing techniques

Chair cardio

Sit straight and extend your legs. Keep your toes pointed and your arms bent at the sides. Brace your abs tight and let your shoulder blades touch the back of the chair


Our clients

‘Whether you think you can, or you think you can’t, you’re right.’

— Henry Ford

Numbers Speak

‘Things may come to those who wait, but only the things left by those who hustle.’

– Abraham Lincoln

0 +
Years of Experience
0 +
Happy Clients
Programs & Training's

Benefits of Yoga​

Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. In today’s world when no one has time to even think anything beyond their jobs, family and day-today chores, Progressive Yoga, is here to make people aware of the most important thing, that they need to start investing their time and energy, on ‘Health’ in all the levels, physical, mental, emotional and spiritual. In Progressive Yoga, the practice is not kept limited to the physical level, at the same time, doesn’t push the new practitioner to match up with the old and experienced practitioner. Progressive Yoga, is a right place where your practice progresses with time and dedication. Making Yoga part of your lifestyle will help the individual in achieving a completeness.


SALAMBA BHUJANGASANA Source: PixaHive.com The word “Salamba Bhujangasana” is derived from a Sanskrit word “Salamba” meaning “supported”; “Bhujang” meaning “cobra”; and “Asana” meaning “posture” or “seat”. It is commonly called as “Sphinx or Seal Pose” in English. STEPS TO BE FOLLOWED:  Lie down on your chest (prone line). Slowly get your feet together and hands …


Ardha Shalbhasana

Ardha Shalbhasana Source: The Yoga Institute  The word “Ardha Shalbhasana” is derived from a Sanskrit word “Ardha” meaning “half”; “Shalbha” meaning “locust”; and “Asana” meaning “posture” or “seat”. It is commonly called as “Half Locust Pose” in English. STEPS TO BE FOLLOWED:  Lie down on your chest (prone line). Slowly get your feet together and …

Ardha Shalbhasana Read More »

Utthan Pristhasana

Utthan Pristhasana The word “Utthan Pristhasana” is derived from a Sanskrit word “Utthan” meaning “stretch out” ; “Pristha” meaning “page of a book” and “Asana” meaning “posture” or “seat”. It is commonly called as “Lizard Pose” in English. STEPS TO BE FOLLOWED:­­­­­­­­­­­ Sit on the mat in vajrasana. Slowly come in table top position (get …

Utthan Pristhasana Read More »

Open chat
Hello how can we help you?